Empowering you to transform & heal, to live as your best self

Ireland’s Leading Psychotherapeutic Coach 

Working with Women over 30

Online Therapy & Coaching

I am a Life Coach and Psychotherapist in Ireland helping women over 30 overcome difficulties and thrive

 

I provide compassionate and professional therapeutic services as a Coach and Psychotherapist in Ireland.  Through my therapeutic and coaching services I help you overcome issues such as anxiety, self-esteem, your inner critic and stress. I also offer pet grief therapy.

This is a safe space for all individuals.

Engage in my services from the comfort of your own home at a time that suits you.

Psychotherapeutic Coaching

Unlock your potential and create a fulfilling life with empowering Psychotherapeutic Coaching. Overcome obstacles, achieve goals, tackle anxiety and discover purpose with the guidance of a skilled therapist and coach.

Start your transformative journey today.

Anxiety Toolkit

Are you ready to conquer your anxiety and reclaim your peace of mind?

Work with me to build your Anxiety Toolkit. This is a one-of-a-kind experience designed to help you take control your anxiety.

Just €50

Chakra Healing Programme

Discover the power within. Gain a comprehensive understanding of the chakra system and its significance in your overall well-being. Uncover the secrets to balancing and harmonising your energy centers for optimal vitality and spiritual alignment.

Just €39

 

Pet Grief Counselling

Losing a pet is one of life’s most heart-wrenching experiences. Our pets are our confidants, our companions and our family members.

The heartbreak of saying goodbye can leave a void that feels impossible to fill. I understand the unique and profound grief that accompanies the loss of a pet, having suffered it myself.

My Pet Grief Counselling service is here to provide the compassionate support you need during this difficult time.

 

Free Resources

To help you on your healing journey I have created a number of free resources.

Find helpful workbooks and content ranging from morning routines, finding joy in your day, habit trackers and dealing with pet grief.

This section is regularly updated.

 

About Elaine Ní Mhórdha

(B.A.(Hons.) M.Phil. M.A.)

Psychotherapist in Ireland providing online therapy and coaching

I am a Psychotherapist in Ireland, a Counsellor, Life Coach and Author with over 13 years of experience in person-centred care and support.  I am a leader in Psychotherapeutic Coaching. My goal is to help you find your light and transform into the bright, powerful being that you are.

I have trained and qualified in various areas, including Psychotherapy and Counselling (Masters level), Coaching, Healing, Business, Linguistics, Addiction, Reiki, Transpersonal Therapy and Neuro-Diversity, to best serve my clients.

My Approach

I carry out all of my sessions and work with the greatest empathy, integrity and positive regard for all of my clients using evidence-based knowledge and my skill set from my training and experience.  I utilise elements of Humanistic, CBT and Solution Focused therapies in my work.

Psychotherapeutic Coaching

I have combined my years of experience as a Psychotherapist, Counsellor and Life Coach with evidence-based practices to create Psychotherapeutic Coaching. This integrative, blended approach means that I offer my clients the best of both worlds and really help deliver transformative change.

support

Elaine Ní Mhórdha | Psychotherapist Ireland
Psychotherapist Ireland

Areas in which The Psychotherapeutic Coach can help you

  • Anxiety
  • Stress
  • Inner critic / self-esteem
  • Relationships
  • Confidence
  • Pet grief / loss
  • Family issues
  • Breaking the generational cycle
  • Dealing with peri / menopause
  • Finding purpose
  • Establishing and maintaining boundaries
  • Career changes / concerns

I understand that it can be overwhelming trying to find the right healing path but when you book a session with me, you know that you are working with a fully qualified, experienced professional empath.

Check out my Recent Articles

Testimonials

Hear from people I have supported

Stay up to date by
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Keep up to date with all the latest updates from The Psychotherapeutic Coach by following me on social media.

Psychotherapist Psychotherapeutic Coach for women over 30 Transform anxiety & self-doubt Build confidence Pet grief support Work with me 👇
  • When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
  • Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
  • 💜You’re not too sensitive 
💜Tears are not weak
💜Pet grief is real grief
💜Online therapy is great
💜You don’t need to be tough all the time
💜Using humour as an excuse to be mean is not okay

Book a FREE consultation with me via the link in my bio.

#psychotherapy #onlinetherapy #irishtherapist #coaching
  • Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣
⁣
😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy.  It can be a release.⁣ 
⁣
☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea.  Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣
⁣
🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣
⁣
🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence.  If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ 
⁣
🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣
⁣
🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣
⁣
If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣

 #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying
  • Delighted to be verified by @psych_today. 

You can book a free consultation with me from the link in my bio. 

#irishtherapist #onlinetherapy #psychotherapist #counselling
  • The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
  • Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
  • Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
  • I’m a therapist and yesterday 𝘐 𝘴𝘱𝘦𝘯𝘵 𝘩𝘰𝘶𝘳𝘴 𝘤𝘳𝘺𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide.  I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. ⁣
⁣
We’re taught from an early age to 𝘵𝘰𝘶𝘨𝘩𝘦𝘯 𝘶𝘱 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘤𝘳𝘺𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘴𝘪𝘨𝘯 𝘰𝘧 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴.  And if you’re going to cry, for god’s sake don’t let anyone know about it. ⁣
⁣
𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐦𝐩𝐚𝐭𝐡𝐲 𝐚𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬, 𝐧𝐨𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐞𝐬. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. 
⁣
I’ve heard remarks before that a therapist shouldn’t be overwhelmed by sadness.  There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs.  But that’s not true.  In fact, I think it makes us better.  𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐬𝐨 𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐰𝐞 𝐚𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐧𝐨𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨𝐨?⁣
⁣
If you’re sad right now, I’m with you and I’m sending you love and solidarity.⁣
⁣
If you want to explore these issues with someone who is experiencing the same feelings, I’m here for you and 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞.

#psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. 

But how do we find it when things seem bleak?

⭐Finding Small Moments of Beauty
Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers,  beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos.

⭐Purpose and Action
Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make.

⭐Connecting with Others
Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. 

Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world,

In these difficult and scary times, know that you are not alone. 

I'm here if you need me and you can book a FREE consultation via my bio.

#findinghope #psychotherapy #healingjourney #onlinetherapy
When the world feels like it's falling apart and uncertainty clouds the future, finding hope can seem like a daunting task. Yet, hope is often what sustains us through challenging periods, guiding us toward better days. But how do we find it when things seem bleak? ⭐Finding Small Moments of Beauty Hope isn't always about dramatic transformations or monumental changes. Often, it's the small, everyday moments that can reignite our optimism. Look for glimmers, beauty in the mundane: the way sunlight filters through the trees, the sound of birds singing in the morning, the love of your pet. Remind yourself that life has its pockets of joy, even amidst chaos. ⭐Purpose and Action Channel your energy into actions that align with your values. Whether it’s volunteering, supporting a cause close to your heart, or simply lending a listening ear to someone in need, purposeful actions can be incredibly empowering. They help shift the focus from what we can't control to the positive impacts we can make. ⭐Connecting with Others Isolation can amplify feelings of despair, so it's important to connect with others. Share your feelings with trusted friends or family members. Join an advocacy group and meet people who share your values. Being vulnerable and expressing your fears and hopes can lighten your emotional load. Finding hope doesn't mean ignoring the difficulties or pretending everything is perfect. It means acknowledging the challenges while believing in the potential for positive change. Hope is also a form of protest against the darkness in the world, In these difficult and scary times, know that you are not alone. I'm here if you need me and you can book a FREE consultation via my bio. #findinghope #psychotherapy #healingjourney #onlinetherapy
6 days ago
View on Instagram |
1/9
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. 

Why Do Friendship Breakups Hurt?
💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives
💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself
💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness

Tips for Navigating Friendship Breakups
💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion
💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships
💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding
💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective
💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships?
💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure 

While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests.

If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio.

 #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
Friendships often form during pivotal life moments—whether at university, through work, or shared interests. As we grow, however, individual paths may diverge due to varying life priorities, interests, or geographical distances. Why Do Friendship Breakups Hurt? 💫Emotional Investment: We invest significant emotional energy into our friendships, sharing intimate aspects of our lives 💫Identity Ties: Friendships often play a role in defining our identity. Losing a friend can feel like losing a part of yourself 💫Support Structures: Friends are trusted confidantes and losing one can disrupt your support network, creating feelings of loneliness Tips for Navigating Friendship Breakups 💫Acknowledge your feelings: Allow yourself to grieve; it's normal to feel sadness, anger or confusion 💫Reflect on the relationship: Consider what made the friendship valuable and what led to its end. This reflection can provide closure and insight into what you value in relationships 💫Communicate openly if possible: If the situation allows, communicate openly with your friend to express feelings and seek understanding 💫Seek support: Lean on other supportive relationships—whether friends, family, or a therapist—to process your emotions and gain perspective 💫Focus on growth: Use this transition as an opportunity for self-discovery. What have you learned about yourself? What do you seek in future friendships? 💫Be compassionate with yourself: Remember that friendship breakups are a natural part of life and not a reflection of failure While a friendship breakup can be painful, it also opens the door for growth and new connections. Engage in activities you are passionate about, join groups or classes and remain open to meeting new people who align with your current values and interests. If you find yourself struggling with the emotions surrounding a friendship breakup, know you’re not alone. I’m here to provide support and guidance as you navigate this transition. Book your FREE consultation via the link in my bio. #selfgrowth #changingmindset #growthmindset #psychotherapist #healingjourney #selfdevelopment #friendshipbreakup #adultfriendship
1 week ago
View on Instagram |
2/9
💜You’re not too sensitive 💜Tears are not weak 💜Pet grief is real grief 💜Online therapy is great 💜You don’t need to be tough all the time 💜Using humour as an excuse to be mean is not okay Book a FREE consultation with me via the link in my bio. #psychotherapy #onlinetherapy #irishtherapist #coaching
2 months ago
View on Instagram |
3/9
Starting to work with a new therapist can be a daunting experience so I want you to know about a few things that are 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 in my online sessions.⁣ ⁣ 😢 𝐓𝐞𝐚𝐫𝐬 – crying happens for a lot of reasons and it is a perfectly normal response to engaging in therapy. It can be a release.⁣ ⁣ ☕𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐞𝐚 𝐨𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 – I’ll be honest, I rarely have a session without a cup of green tea. Many of my clients often have a tea or coffee with them as it can bring a lot of comfort. ⁣ ⁣ 🧠𝐒𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 – this can be from confronting difficult issues, nervousness, anxiety etc. ⁣ ⁣ 🫂𝐒𝐢𝐥𝐞𝐧𝐜𝐞 – lots of answers and clarity can often be found in silence. If you feel like being quiet for a little while in a safe space, that’s perfectly okay.⁣ ⁣ 🐾𝐇𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 (or showing me photos of them) – as my services are online, many clients have their pets sitting with them which can be very soothing and comforting. ⁣ ⁣ 🤬𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠 – say what you want, express your thoughts and feelings, nothing is off limits. ⁣ ⁣ If my sessions sound good, you can book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with me via the link in my bio.⁣ #onlinetherapy #anxiety #counselling #healing #psychotherapist #irishtherapist #crying
2 months ago
View on Instagram |
4/9
Delighted to be verified by @psych_today. 

You can book a free consultation with me from the link in my bio. 

#irishtherapist #onlinetherapy #psychotherapist #counselling
Delighted to be verified by @psych_today. You can book a free consultation with me from the link in my bio. #irishtherapist #onlinetherapy #psychotherapist #counselling
2 months ago
View on Instagram |
5/9
The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
The real reason you didn’t find the benefit from courses and self-help books.
⁣
Does this sound familiar to you?⁣

📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣
⁣
👩‍🏫You enrol in courses but again don’t feel the benefit⁣
⁣
📘You sometimes might not even complete the courses or finish the book⁣
⁣
🧠You feel even more overwhelmed by all of the information you have learned ⁣
⁣
🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣
⁣
Don’t worry, it’s completely normal. ⁣
⁣
Here is the reason why:⁣
𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣
⁣
✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣
⁣
✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣
⁣
✨That’s why my Chakra Balancing course is different.  Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣
⁣
✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more.  The exercises take you back to various stages in your life.⁣
⁣
✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣
⁣
✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣
⁣
You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣

#chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
The real reason you didn’t find the benefit from courses and self-help books. ⁣ Does this sound familiar to you?⁣ 📚You buy lots of books and might feel a little better afterwards but it is short-term and never lasts⁣ ⁣ 👩‍🏫You enrol in courses but again don’t feel the benefit⁣ ⁣ 📘You sometimes might not even complete the courses or finish the book⁣ ⁣ 🧠You feel even more overwhelmed by all of the information you have learned ⁣ ⁣ 🙁You’re struggling to put the information you’ve received into practice and so soon abandon it⁣ ⁣ Don’t worry, it’s completely normal. ⁣ ⁣ Here is the reason why:⁣ 𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. ⁣ ⁣ ✨It is all well and good educating yourself on certain topics but are they the 𝘳𝘰𝘰𝘵 of what is causing your difficulty? ⁣ ⁣ ✨If you don’t know where the problem begins or how it began, then you can’t successfully tackle it. ⁣ ⁣ ✨That’s why my Chakra Balancing course is different. Yes, you will learn about chakras, what they are and how they impact us, but more importantly you will be given exercises to 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘰𝘰𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴. ⁣ ⁣ ✨These exercises are designed to really investigate the 𝘤𝘰𝘳𝘦 of your being and help you understand yourself more. The exercises take you back to various stages in your life.⁣ ⁣ ✨This type of work is 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 and really allows you to explore your true self. ⁣ ⁣ ✨Furthermore, you can complete the programme at your own pace and you have lifetime access.⁣ ⁣ You can get all of this for just €39. Secure your place today by clicking on the link in my bio.⁣ #chakra #chakrabalancing #selfawareness #onlineprogramme #selfdiscovery #onlinetherapy
3 months ago
View on Instagram |
6/9
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me.  Here's why my Anxiety Toolkit Workshop might be for you too.⁣
⁣
My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better.  We will explore it and identify how it manifests in your life. ✨
⁣
I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️
⁣
During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪
⁣
You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨

What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ 
⁣
You can do this from the comfort of your own home as it all takes place online.⁣
⁣
All of this costs just €50!  You can register now via the link in my bio. 
⁣
I can't wait to embark on this transformative journey with you!⁣
⁣
#anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
Last week I spent some time in hospital and as I started to feel a bit overwhelmed, I used my Anxiety Toolkit to help me. Here's why my Anxiety Toolkit Workshop might be for you too.⁣ ⁣ My workshop consists of a 𝟷-𝘩𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝟷:𝟷) which is designed to help you understand your anxiety better. We will explore it and identify how it manifests in your life. ✨ ⁣ I will then work with you to 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘵𝘰𝘰𝘭𝘬𝘪𝘵 to navigate those overwhelming moments.⁣⭐️ ⁣ During our time together, we'll delve into discussions about your 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴, explore where and how anxiety impacts you, and work together to build a toolkit tailored to your needs.⁣💪 ⁣ You'll walk away with 𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵 to manage your anxiety more effectively.⁣✨ What's more, you'll receive 𝘢 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘣𝘰𝘰𝘬, 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯 to guide you on your journey, and a 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 to support you beyond the workshop.⁣ ⁣ You can do this from the comfort of your own home as it all takes place online.⁣ ⁣ All of this costs just €50! You can register now via the link in my bio. ⁣ I can't wait to embark on this transformative journey with you!⁣ ⁣ #anxiety #anxietytriggers #healing #coaching #counselling #selfgrowth #selfdevelopment #anxietytoolkit⁣
4 months ago
View on Instagram |
7/9
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie 

SOSAD is a wonderful organisation providing free counselling to anyone who needs it.

They are currently in financial trouble and they need our help.

SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go.

We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD.

I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day.

I saw people in pain with nowhere else to go, be heard, find support and work with a therapist.

I saw lives saved and changed.

Please help in whatever way you can. Time is running out and we cannot let SOSAD close.

#savesosad
Save SOSAD @sosadireland.ie SOSAD is a wonderful organisation providing free counselling to anyone who needs it. They are currently in financial trouble and they need our help. SOSAD currently sees 700 people a week. 700 people who need this vital service. 700 people who have nowhere else to go. We know that the mental health service in this country is broken and people who are desperate for support are often left without help. But they can find the therapy and care they need in SOSAD. I spent time volunteering as a counsellor in SOSAD. I saw people in need of emergency appointments who were able to meet with a counsellor that same day. I saw people in pain with nowhere else to go, be heard, find support and work with a therapist. I saw lives saved and changed. Please help in whatever way you can. Time is running out and we cannot let SOSAD close. #savesosad
4 months ago
View on Instagram |
8/9
I’m a therapist and yesterday 𝘐 𝘴𝘱𝘦𝘯𝘵 𝘩𝘰𝘶𝘳𝘴 𝘤𝘳𝘺𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide.  I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. ⁣
⁣
We’re taught from an early age to 𝘵𝘰𝘶𝘨𝘩𝘦𝘯 𝘶𝘱 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘤𝘳𝘺𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘴𝘪𝘨𝘯 𝘰𝘧 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴.  And if you’re going to cry, for god’s sake don’t let anyone know about it. ⁣
⁣
𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐦𝐩𝐚𝐭𝐡𝐲 𝐚𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬, 𝐧𝐨𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐞𝐬. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. 
⁣
I’ve heard remarks before that a therapist shouldn’t be overwhelmed by sadness.  There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs.  But that’s not true.  In fact, I think it makes us better.  𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐬𝐨 𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐰𝐞 𝐚𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐧𝐨𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨𝐨?⁣
⁣
If you’re sad right now, I’m with you and I’m sending you love and solidarity.⁣
⁣
If you want to explore these issues with someone who is experiencing the same feelings, I’m here for you and 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞.

#psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
I’m a therapist and yesterday 𝘐 𝘴𝘱𝘦𝘯𝘵 𝘩𝘰𝘶𝘳𝘴 𝘤𝘳𝘺𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥. I cried because of right denying policies and views. I cried because of hate. I cried because of gen*cide. I cried because of animal torment. I cried because I saw a video of a blind man suffering. I had to take time away from work because I was so overcome with tears, sadness and general despair. ⁣ ⁣ We’re taught from an early age to 𝘵𝘰𝘶𝘨𝘩𝘦𝘯 𝘶𝘱 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘤𝘳𝘺𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘴𝘪𝘨𝘯 𝘰𝘧 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴. And if you’re going to cry, for god’s sake don’t let anyone know about it. ⁣ ⁣ 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐦𝐩𝐚𝐭𝐡𝐲 𝐚𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬, 𝐧𝐨𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐞𝐬. Crying is not a weakness. You are crying because you care deeply, because you want better for the world, because you are sensitive to suffering and because you are full of consideration. ⁣ I’ve heard remarks before that a therapist shouldn’t be overwhelmed by sadness. There seems to be a belief that feeling anxious, stressed, scared, sad etc. makes us bad at our jobs. But that’s not true. In fact, I think it makes us better. 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐬𝐨 𝐰𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐰𝐞 𝐚𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐧𝐨𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨𝐨?⁣ ⁣ If you’re sad right now, I’m with you and I’m sending you love and solidarity.⁣ ⁣ If you want to explore these issues with someone who is experiencing the same feelings, I’m here for you and 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞. #psychotherapist #lifecoach #irishtherapist #onlinetherapy #empathy #crying
5 months ago
View on Instagram |
9/9

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